Live Online Prenatal Yoga & Mindful MovementFeel Strong, Calm & Joyfully Energised in Your Motherhood Journey
Join a 45-minute live, small-group prenatal yoga class with guided movement, rhythmic breathing and mindful relaxation, from the comfort of your home.
100% money-back guarantee
45-Min
Live interactive class
Small Batch
+ live Q&A
7,500+
Mothers joined
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Free daily affirmation guide with today's bookings
Inside Your 45-Min Class
What You Will Experience in Your Trial
A joyful blend of traditional Indian mindfulness and modern, stage-appropriate yoga.
Gentle Full-Body Mobility Flow
Flowing stretches and yoga-ball movements that help you stay active, flexible and light on your feet.
Rhythmic Breathwork (Pranayama)
Learn classic yogic breathing such as Anulom Vilom and Bhramari to feel calm, focused and energised.
Modern Garbh Sanskar & Mindfulness
Guided visualisation, positive affirmations and music-based relaxation for a joyful, connected mindset.
Live Instructor Q&A
Chat with your certified yoga instructor after class and take home a simple routine you can follow every day.
Tailored For Every Stage
Designed Around Your Journey
Tap your current stage to see how our live classes adapt to you.
Foundation & Gentle Grounding
Ideal when you're just starting out and want a slow, soothing practice.
- Gentle joint warm-ups (Sukshma Vyayama) and neck and shoulder release
- Cooling breathwork to refresh your daily energy
- Guided visualisation for a calm, grounded mind
Meet our Founder
Aanchal Bansal
Founder, Soul Sanskar · M.Sc Yoga Science
“At Soul Sanskar, we believe motherhood should feel empowering, joyful and supported. Unlike pre-recorded videos, our live classes let instructors see your form in real time, suggest easy prop modifications, and blend traditional Garbh Sanskar wisdom with modern movement.”
Reserve Your 1-Day Live Trial Pass
Instant confirmation + free 1:1 orientation call
Secure payment · Instant confirmation
100% Happiness Guarantee: Attend the live class and if you don't enjoy it, we'll refund your trial fee, no questions asked.
Got Questions?
Frequently Asked Questions
Your motherhood journey deserves
this joyful start.
Join 7,500+ mothers who move, breathe and connect with Soul Sanskar.